Taking care of your hair is important for both aesthetic and health reasons. Well-maintained hair can enhance your appearance, making you feel more confident and attractive. Additionally, hair reflects your overall health.
Everyone wishes they had healthy, lustrous, and manageable hair. However, getting there can be difficult. Your genes do affect your hair's texture, strength, and volume. But that doesn't mean you can't change how your hair looks.
By taking proper nutrition and caring for your hair, you can get healthy, shiny, and fuller hair.
10 Tips for A Healthy, Fuller, And Shinier Hair
There are many ways to take care of your hair naturally. Here are some tips that can help:
1) Keep Your Hair Clean
It is necessary to shampoo and condition your hair on a regular basis to prevent the buildup of dirt and oil on the scalp. This may result in irritation, dandruff, and hair loss. You should wash your hair with a mild shampoo and conditioner using a product for your specific hair type. This will prevent hair breakage and keep your hair healthy-looking.
Choose products manufactured with natural components such as coconut oil, shea butter, and aloe vera instead of those containing harsh chemicals such as sulfates and parabens that can strip your hair of its natural oils.
2) Brush Your Hair Properly
Brushing your hair can aid in the distribution of natural oils throughout it, helping to maintain its health and shine. Use a brush with a boar bristle or wide-toothed comb to detangle your hair, as it is less damaging than using a plastic comb or brush.
In addition, use a natural hair detangled, like a mixture of water and a few drops of essential oil, to make combing and to brush your hair easier. It will help prevent hair breakage and damage.
3) Protect Your Hair from Heat
If your hair is dry or prone to breakage, you should use caution with heat-styling products like a blow dryer, a straightening iron, a hot curling iron, etc. Intense heat can damage hair, leaving it dry and brittle.
Researchers of a study recommend keeping the hair dryer at a distance of approximately 6 inches from the hair's surface and shifting it so that it is not concentrated in one area. This will help to prevent hair damage.
Allow your hair to recover between blow-drying and other heated-style activities by limiting them to two or three times each week. If you have to use them, use a heat-protectant spray to minimise the damage. You can also air dry your hair or with low heat settings to prevent damage.
4) Massage Your Scalp
Massage your scalp regularly to promote circulation and healthy hair growth. This will increase blood flow to the hair follicles and promote hair growth. According to research, a regular scalp massage for just four minutes could potentially strengthen and thicken hair.
You can massage your scalp by pressing on it with your fingertips in a circular motion for a few minutes. Try massaging your scalp with natural hair oils such as coconut oil, castor oil, or almond oil.
5) Trim Your Hair Regularly
Regular haircuts can help keep your hair healthy by removing split ends and damaged hair. Most people should get their hair cut about every six to eight weeks.
6) Use Natural Hair Care Products
Numerous hair care products include harsh chemicals that can be harmful to the hair and scalp. Instead, try using natural products such as coconut oil or aloe vera as a deep conditioner. For instance, aloe vera is an excellent source of vitamins A, C, and E. These vitamins may stimulate the formation of healthy cells, including hair cells. Additionally, aloe vera includes vitamin B-12 and folic acid, both of which may promote healthy hair.
You can apply the pure aloe vera gel to your hair and scalp or search for hair products containing aloe vera.
7) Use An Egg Yolk Mask
Egg yolk possesses the same proteins as a healthy hair follicle. Moreover, a study suggests that the peptides in egg yolk may promote hair growth. The egg yolk also contains vitamins A and D, biotin, and folate, which have been associated with healthy hair growth. Follow these instructions to create your egg yolk mask:
Take three egg yolks and three to four tablespoons of warm coconut oil. Combine the two components thoroughly. After thoroughly combining the mixture, apply it to your scalp and roots. After applying the mixture, put a shower cap on your head. Relax for 10 to 15 minutes as it rests on your head. Then rinse it with cold water.
8) Protect Your Hair from The Sun
The sun's UV rays can damage your hair, making it dry, dull, and brittle. So be sure to protect your hair when spending time in the sun by wearing a hat or using a hair product with SPF.
9) Get Enough Sleep and Exercise
Stress and lack of sleep can cause hair loss and worsen existing hair problems. Get plenty of rest and exercise to help keep your body and mind healthy. This can also help improve the health of your hair.
10) Eat A Healthy Diet
Your hair is made up of protein, so it's crucial to eat a diet that includes enough protein to support hair growth. Additionally, vitamins and minerals like iron, zinc, and vitamin E can also play a role in hair health. Eating a balanced diet with a variety of fruit, veggies, lean proteins, and whole grains can help promote healthy hair.
The Bottom Line
Following these tips might not be that easy to adhere to and you might miss out a step or two. There is another way to get your hair up to speed with just one action a day.
Take Vital Hair Complex by Vital Nutritive, which contains all the vitamins, minerals, and other nutrients essential for hair growth in pure and required amounts. In addition to essential vitamins for hair growth, Vital Hair Complex contains a powerful herbal proprietary blend. All the essential hair growth vitamins, minerals, and potent plant nutrients work together to provide your body with the energy required for hair growth, promote healthy, full, shiny hair, and enhance overall health.
With just one to two servings of Vital Hair Complex a day and keeping this routine ongoing for at least 2 months, you will start to see healthier, fuller, shinier and stronger hair. Remember to be patient, the general rule is always give your body a minimum 2-3 months. With consistent care and attention, you can achieve the beautiful, healthy hair you desire.
