Worried about missing out on essential nutrients once you cut out carbs in your diet?
Not sure how to deal with the effects of the ‘keto flu’?
We get it. It is completely understandable to have those doubts at the start. But please don't be disheartened! We’ve got the solution for you.
There is an easy way to replenish nutritional deficiencies on keto and reach your desired dietary goals.
Introducing Vital Multi Collagen, the perfect keto companion!
Keep reading to find out more about the Keto Diet, the importance of collagen and just how Vital Multi Collagen can help boost your results on keto!
The Keto Diet – What Is It?
The keto diet is the practice of consuming high-fat and extremely low-carbohydrate foods to promote fat loss. Meat, eggs, fish, non-starchy vegetables, avocados, oils, nuts, and seeds are typical dietary options on the keto diet.
Ketogenic diets focus on macronutrients or “macros” in the following quantities: 70% fats, 25% proteins and 5% carbs. On keto you limit carbohydrates and make up for it with added fat which serves as fuel for energy. The condition in which the body burns fat for energy instead of glucose is known as ketosis.
Collagen – What Is It?
The "glue-like" protein collagen provides structural stability, mechanical strength, and biological integrity to various body parts and tissues. It is the most abundant protein. For example, 90% of the sclera (the white part of your eye), 80% of tendons, 70–80% of skin, 60% of cartilage, 30% of bones, and 1–10% of muscle mass, are all made of collagen. Even though there are at least 16 different kinds of collagen, types I, II, and III make up about 80% to 90% of the collagen in our body. The other common types of collagen are IV, V, and X, but these are not abundant as I - III. Find out more on "What is Collagen? Are we getting enough?" here.
Our body produces collagen, but its synthesis and quality decline with age, stress, and sickness, resulting in thinning, dry, sagging, and wrinkled skin, weakened joints and bones, and delayed wound healing.
The easiest way to get collagen into your body is through supplementation. Fortunately, Vital Multi Collagen not only provides the collagen formation you need, you get high-quality protein from the five types of collagen: I, II, III, V, X.
Even better news for those on a keto diet: Vital Multi Collagen each and every collagen derived ingredient are from Keto-friendly sources including bovine, chicken, marine, egg whites (including the inner shell membrane), and avian sternum.
Not Just One But FIVE TYPES of Collagen: Vital Multi Collagen
Anybody, especially those trying to stick to the keto diet, should take the advice to "consume whole food" seriously. Nevertheless, suppose you worry that your keto diet isn't providing the optimal amount of nutrients. In that case, supplementation is the right tool for increasing collagen levels to slow, prevent, or even reverse the drop in collagen levels that comes with aging.
Vital Multi Collagen is a must-have if you're looking for a product that works with the keto diet. It contains five complete types; I, II, III, V, and X collagen derived from the bovine, chicken, marine, eggshell membrane, and avian chicken sternum. Vital Multi Collagen contains no added sugars or fillers, only the best ingredients for collagen type II and key collagen blends which other brands might not offer.
How Vital Multi Collagen Can Improve Your Keto Diet
1. Collagen Helps in Weight Loss
The keto diet helps you lose weight, and if you take collagen on keto, it is a real bonus.
According to research, the structure of collagen protein peptides provides higher satiety than other forms of protein in comparable quantities. A collagen supplement taken before meals can reduce appetite and increase feelings of fullness.
In addition, collagen has been demonstrated to be superior to other kinds of protein for preserving muscle mass during weight loss, particularly during rapid weight loss. This is particularly useful for those on a keto diet who consume a low caloric intake.
And because of the decline in collagen production and protein metabolism that comes with aging, muscle and bone mass are lost as well. These losses can be reduced or even reversed with a larger protein intake and hydrolyzed collagen peptides, which are more digestible and absorbable.
Moreover, by increasing the amount of collagen in your diet, you may be able to increase your metabolism safely and naturally by growing and preserving lean muscle.
2. Helps Improve Skin Health
Collagen can be beneficial for those who lose significant amounts of weight, as is common with the keto diet. If this is the case, your skin may not be able to keep up with your weight loss and taking collagen supplements may improve your skin's suppleness. Clinical trials using collagen peptide supplements have shown significant improvements in wrinkle depth, skin suppleness, and hydration.
3. Support Stronger Bones
Collagen gives bones their strength and plays a vital function in bone structure. Together with the bone-forming hormone calcitonin, collagen peptides can prevent the degradation of bone collagen. Collagen peptides can also help treat osteoporosis and osteoarthritis by possibly increasing bone mineral density. Collagen supplementation has been demonstrated to reduce age-related bone mass loss, and the combination of daily exercise increases this effect further.
4. Collagen Helps Ease Joint Pain
If you intend to incorporate exercise into your keto lifestyle, collagen may be a beneficial ingredient for your joints. Weight-bearing activities, such as jogging and jumping, can place additional stress on your joints; therefore, losing excess pounds is an excellent initial step toward minimizing joint pain. Hydrolyzed collagen has analgesic and anti-inflammatory characteristics and has been demonstrated to be absorbed and transported to joint tissues. These findings suggest that hydrolyzed collagen peptides may be useful as a therapeutic agent in the treatment of osteoarthritis and the support of joint health.
5. Can Collagen Helps to Get You Out of Ketosis?
Even though there is no clinical research on using collagen while in ketosis, we can make our educated guess based on scientific reaction of our body with collagen and ketosis reaction to collagen.
Collagen being a protein, it does not contain carbohydrates in which protein can be converted into glucose depending on your metabolic state. If we humans take in a sufficient level of collagen, some collagen will be burned for fuel (i.e. turned into glucose or ketones), and the rest makes it to your connective tissue.
This means that high chance a collagen supplement not only will not hurt your ketone level, it will still deliver advantages that are crucial for a healthy low-carb diet. When you are in a highly stressed state, your body can break collagen down and turn it into glucose. This could potentially knock you out of ketosis.
Likewise, if you were in a metabolically demanding state (i.e. running a marathon 10k or high intensity cardio workout), it would be a total different result.
It would be effectively preserving your ketotic state because the glucose that came from collagen protein will be directly used to fuel your muscles.
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